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Iris Miller, Author and Registered Dietitian
Iris Miller Registered Dietitian & Food Enthusiasts

Iris Miller is a registered dietitian and the creator of Friendsgiving Food Ideas, a blog dedicated to festive, accessible recipes that bring people together. Based in Colorado, Iris combines her passion for nutrition and love of celebrations to create crowd-pleasing dishes for holidays and special occasions. Her goal is to make hosting easy, fun, and inclusive for all dietary needs.

Shrimp Fried Rice: No More Mushy Fried Rice Recipe pinit

Shrimp Fried Rice: No More Mushy Fried Rice Recipe – Friendsgiving Food Ideas

15 mins Intermediate
One Pot Creamy Mushroom Chicken Thigh Recipe pinit

One Pot Creamy Mushroom Chicken Thigh Recipe – Friendsgiving Food Ideas

20 mins Intermediate
Homemade Korean Bbq Recipe pinit

Homemade Korean Bbq Recipe – Friendsgiving Food Ideas

30 mins Intermediate
4 Ingredient Hot Pot Mille Feuille Nabe Recipe pinit

4 Ingredient Hot Pot Mille Feuille Nabe Recipe – Friendsgiving Food Ideas

5 mins Intermediate
Korean Braised Quail Eggs Recipe pinit

Korean Braised Quail Eggs Recipe – Friendsgiving Food Ideas

40 mins Intermediate
Honey Garlic Steak Bites pinit

Honey Garlic Steak Bites – Friendsgiving Food Ideas

20 mins Intermediate
Roasted Peanuts Grandmas Famous Recipe pinit

Roasted Peanuts Grandmas Famous Recipe – Friendsgiving Food Ideas

23 mins Intermediate
Vegetable Tempura Recipe pinit

Vegetable Tempura Recipe – Friendsgiving Food Ideas

1 hr 10 mins Intermediate
Restaurant Styled 20 Minutes Chinese Eggplant Recipe With Garlic Sauce Recipe pinit

Restaurant Styled 20 Minutes Chinese Eggplant Recipe With Garlic Sauce Recipe

20 mins Intermediate
Ramen Eggs 4 Ingredients Only pinit

Ramen Eggs 4 Ingredients Only – Friendsgiving Food Ideas

25 mins Intermediate
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About Author!
Iris Miller, Author and Registered Dietitian

Iris Miller is a registered dietitian and the creator of Friendsgiving Food Ideas, a blog dedicated to festive, accessible recipes that bring people together. Her goal is to make hosting easy, fun, and inclusive for all dietary needs.

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Recent Recipes
  • Taiwanese Scallion Oil Noodles
    Taiwanese Scallion Oil Noodles – Friendsgiving Food Ideas
    35 mins Intermediate
  • Fried Tofu with Garlic Sauce – Fried Tofu with Garlic Sauce
    20 mins Intermediate
  • Spicy Garlic Noodles
    Spicy Garlic Noodles – Friendsgiving Food Ideas
    10 mins Intermediate
  • Spicy Chicken Ramen with Extra Crispy Chicken
    Spicy Chicken Ramen with Extra Crispy Chicken
    45 mins Intermediate
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Important Disclaimer: Please note, no restaurant recipes are actually used, these recipes have been inspired by the restaurant originals. Unless otherwise noted, all recipes have been created by friendsgivingfoodideas.com.

And we utilize AI to help with content creation, allowing us to bring you fresh recipes and cooking tips more frequently.

Friendsgiving Food Ideas © 2025. All Rights Reserved.
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