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Iris Miller, Author and Registered Dietitian
Iris Miller Registered Dietitian & Food Enthusiasts

Iris Miller is a registered dietitian and the creator of Friendsgiving Food Ideas, a blog dedicated to festive, accessible recipes that bring people together. Based in Colorado, Iris combines her passion for nutrition and love of celebrations to create crowd-pleasing dishes for holidays and special occasions. Her goal is to make hosting easy, fun, and inclusive for all dietary needs.

Super Fluffy High Protein Cottage Cheese Pancakes pinit

Super Fluffy High Protein Cottage Cheese Pancakes – Friendsgiving Food Ideas

10 mins Intermediate
Pad Thai In 10 Minutes pinit

Pad Thai In 10 Minutes – Friendsgiving Food Ideas

15 mins Intermediate
Air Fryer Bread Pudding in Just 15 Minutes pinit

Air Fryer Bread Pudding in Just 15 Minutes -Friendsgiving Food Ideas

20 mins Intermediate
Mayo Crab Spicy Tuna Birthday Sushi Cake pinit

Mayo Crab Spicy Tuna Birthday Sushi Cake – Friendsgiving Food Ideas

15 mins Intermediate
Japanese Egg Sandwich Recipe pinit

Japanese Egg Sandwich Recipe – Friendsgiving Food Ideas

30 mins Intermediate
Soy Glazed Salmon 20 minutes pinit

Soy Glazed Salmon 20 minutes – Friendsgiving Food Ideas

18 mins Intermediate
Tuna Yaki Onigiri Creamy Tuna Rice Balls pinit

Tuna Yaki Onigiri Creamy Tuna Rice Balls – Friendsgiving Food Ideas

20 mins Intermediate
Spicy Thai Basil Fried Rice pinit

Spicy Thai Basil Fried Rice – Friendsgiving Food Ideas

20 mins Intermediate
20-Minute Chinese Steamed Chicken pinit

20-Minute Chinese Steamed Chicken – Friendsgiving Food Ideas

20 mins Intermediate
Tofu and Eggs Recipe 10 minutes Only pinit

Tofu and Eggs Recipe 10 minutes Only – Friendsgiving Food Ideas

10 mins Intermediate
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About Author!
Iris Miller, Author and Registered Dietitian

Iris Miller is a registered dietitian and the creator of Friendsgiving Food Ideas, a blog dedicated to festive, accessible recipes that bring people together. Her goal is to make hosting easy, fun, and inclusive for all dietary needs.

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Recent Recipes
  • Taiwanese Scallion Oil Noodles
    Taiwanese Scallion Oil Noodles – Friendsgiving Food Ideas
    35 mins Intermediate
  • Fried Tofu with Garlic Sauce – Fried Tofu with Garlic Sauce
    20 mins Intermediate
  • Spicy Garlic Noodles
    Spicy Garlic Noodles – Friendsgiving Food Ideas
    10 mins Intermediate
  • Spicy Chicken Ramen with Extra Crispy Chicken
    Spicy Chicken Ramen with Extra Crispy Chicken
    45 mins Intermediate
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Important Disclaimer: Please note, no restaurant recipes are actually used, these recipes have been inspired by the restaurant originals. Unless otherwise noted, all recipes have been created by friendsgivingfoodideas.com.

And we utilize AI to help with content creation, allowing us to bring you fresh recipes and cooking tips more frequently.

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