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Iris Miller, Author and Registered Dietitian
Iris Miller Registered Dietitian & Food Enthusiasts

Iris Miller is a registered dietitian and the creator of Friendsgiving Food Ideas, a blog dedicated to festive, accessible recipes that bring people together. Based in Colorado, Iris combines her passion for nutrition and love of celebrations to create crowd-pleasing dishes for holidays and special occasions. Her goal is to make hosting easy, fun, and inclusive for all dietary needs.

Zong Zi Sticky Rice Dumplings Recipe pinit

Zong Zi Sticky Rice Dumplings Recipe – Friendsgiving Food Ideas

2 hrs 50 mins Intermediate
Japanese Caramel Custard Pudding Recipe pinit

Japanese Caramel Custard Pudding Recipe – Friendsgiving Food Ideas

1 hr Intermediate
Sukiyaki Easy Japanese One Pot Beef Hot Pot Recipe pinit

Sukiyaki Easy Japanese One Pot Beef Hot Pot Recipe

30 mins Intermediate
Japanese Hamburger Steak pinit

Japanese Hamburger Steak – Friendsgiving Food Ideas

1 hr Intermediate
HK Styled Baked Pork Chop on Rice pinit

HK Styled Baked Pork Chop on Rice – Friendsgiving Food Ideas

1 hr 30 mins Intermediate
Santa Tanghulu Super Easy Recipe pinit

Santa Tanghulu Super Easy Recipe – Friendsgiving Food Ideas

20 mins Intermediate
Spicy One Pot Chicken And Rice Recipe pinit

Spicy One Pot Chicken And Rice Recipe – Friendsgiving Food Ideas

35 mins Intermediate
Stir Fried Garlic Green Beans pinit

Stir Fried Garlic Green Beans -Friendsgiving Food Ideas

15 mins Intermediate
Deep Fried Milk pinit

Deep Fried Milk – Friendsgiving Food Ideas

20 mins Intermediate
Spicy Garlic Spam Fried Rice pinit

Spicy Garlic Spam Fried Rice – Friendsgiving Food Ideas

20 mins Intermediate
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About Author!
Iris Miller, Author and Registered Dietitian

Iris Miller is a registered dietitian and the creator of Friendsgiving Food Ideas, a blog dedicated to festive, accessible recipes that bring people together. Her goal is to make hosting easy, fun, and inclusive for all dietary needs.

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Recent Recipes
  • Taiwanese Scallion Oil Noodles
    Taiwanese Scallion Oil Noodles – Friendsgiving Food Ideas
    35 mins Intermediate
  • Fried Tofu with Garlic Sauce – Fried Tofu with Garlic Sauce
    20 mins Intermediate
  • Spicy Garlic Noodles
    Spicy Garlic Noodles – Friendsgiving Food Ideas
    10 mins Intermediate
  • Spicy Chicken Ramen with Extra Crispy Chicken
    Spicy Chicken Ramen with Extra Crispy Chicken
    45 mins Intermediate
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Important Disclaimer: Please note, no restaurant recipes are actually used, these recipes have been inspired by the restaurant originals. Unless otherwise noted, all recipes have been created by friendsgivingfoodideas.com.

And we utilize AI to help with content creation, allowing us to bring you fresh recipes and cooking tips more frequently.

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