One Pot Salmon And Rice Recipe – Friendsgiving Food Ideas

Servings: 4 Total Time: 40 mins Difficulty: Intermediate

Everyone has that comforting dish that brings back memories of family gatherings or weekend dinners. For me, it’s a delightful one pot salmon and rice. 

Picture this: a warm summer evening, the sun setting low, the sound of laughter in the background, and an aromatic, colorful meal simmering away. 

The beauty of this dish is its simplicity. It’s a perfect canvas for flavors and a great companion to a fresh salad or grilled vegetables.

One Pot Salmon And Rice Recipe

What Pairs Well With One Pot Salmon and Rice?

Before diving into the dish itself, let me share my thoughts on what goes wonderfully with it. You can’t go wrong with a crisp garden salad dressed in lemon vinaigrette. The sharpness of the lemon cuts through the richness of the salmon, creating a balanced bite. 

Another fantastic option is grilled asparagus seasoned with olive oil and garlic. I’ve always felt that the bitterness of charred asparagus complements the smoothness of the salmon perfectly. 

Finally, if you’re in the mood for something heartier, consider serving this dish alongside crusty bread. You can mop up any remaining juices—trust me, it’ll be worth it!

Now, let’s get to the heart of this.

What is One Pot Salmon and Rice?

One pot salmon and rice is an easy, flavorful dish that brings together tender salmon fillets and fluffy rice in a single pot. 

The beauty of this dish is its convenience. It eliminates the need for multiple pots and pans, which makes cleanup a breeze! 

Not to mention, the salmon absorbs all the savory flavors from the broth and spices, making each bite delicious.

The Ingredients

Before we jump into making this dish, let’s check off our ingredient list:

– 1½ cups of long-grain rice (washed)

– 3 cups of low-sodium chicken broth or vegetable broth

– 4 pieces of salmon fillets

– 1 teaspoon of seasoned salt

– 3 tablespoons of olive oil (divided)

– 1 large onion, finely chopped

– 1 medium green bell pepper, finely chopped

– 1 medium red bell pepper, finely chopped

– 3 garlic cloves, minced

– 1 chicken bouillon cube

– 1 teaspoon of smoked paprika

– 1 teaspoon of ground turmeric

– Salt and freshly ground black pepper, to taste

– 1 lemon (zested and juiced)

– 1 tablespoon of freshly chopped parsley

– 1 teaspoon of fresh thyme

– A pinch of red pepper flakes

Whoa, that’s a flavorful mix already!

One Pot Salmon And Rice Copycat Recipe

How to Make One Pot Salmon and Rice?

This dish comes together in a snap. The method is straightforward, so even if you find yourself in the kitchen creating culinary wonders for the first time, you’ll feel like a pro!

Let’s break it down step by step.

Step 1: Prepare the Ingredients

Before anything else, take a moment to wash and chop your vegetables. That way, when it’s time to cook, you won’t be running around like a headless chicken. 

Saving time in prep means more time to enjoy your masterpiece later!

Step 2: Sauté the Vegetables

Grab a large pot and heat 2 tablespoons of olive oil over medium heat. Toss in the chopped onions, green bell pepper, and red bell pepper. Sauté until they’re tender—this usually takes about 5 minutes. 

Add the minced garlic and stir it around until fragrant, about 30 seconds. You should be feeling those sweet smells already!

Step 3: Add the Rice and Spices

Time to mix in the rice! Add the washed rice to the pot, stirring to coat it in the oil and vegetable mix. 

Sprinkle in the seasoned salt, smoked paprika, ground turmeric, and a few cracks of black pepper. Stir to combine everything well; it should resemble a beautiful colorful mix.

Step 4: Add Liquids and Simmer

Pour in the chicken or vegetable broth, and toss in the chicken bouillon cube. This is where the flavor magic happens! Bring everything to a gentle simmer. Let it cook for about 10 minutes on low heat.

Step 5: Lay Down the Salmon

Now for the star of the dish! Carefully place the salmon fillets on top of the rice. Squeeze the lemon juice over them and sprinkle the lemon zest, fresh parsley, thyme, and red pepper flakes. 

Cover the pot and let it simmer for another 10-15 minutes until the salmon cooks through and the rice absorbs all that goodness.

Step 6: Serve and Enjoy!

Once done, gently fluff the rice with a fork, mixing it with the salmon. Serve hot and enjoy the delight of a wholesome meal. 

Honestly, there’s nothing quite like enjoying the flavors of a dish you created in your own kitchen!

Notes and Tips

To elevate your cooking experience, here are five handy tips:

  • Use Fresh Ingredients: Always opt for fresh vegetables and herbs for maximum flavor.
  • Adjust the Spice Level: If you love heat, don’t hesitate to add more red pepper flakes.
  • Try Different Broths: Experiment with different broths like fish or vegetable broth to change the flavor profile.
  • Make it Citrus-y: Add some orange juice along with the lemon for a unique twist.
  • Don’t Overcook: Ensure you keep an eye on the salmon while it cooks. Overcooked salmon can quickly become dry.

Storage Tips

This dish is great for meal prep! Store leftovers in an airtight container in the fridge. They’ll keep for up to three days. I recommend reheating gently on the stovetop to prevent overcooking the salmon. 

You can also freeze it! Just ensure it’s in a freezer-safe container. Thaw in the fridge overnight before reheating.

Serving Suggestions

This dish stands strong on its own, but here’s how you can amp it up:

  • Crispy Greens: Serve with a refreshing arugula salad. The peppery leaves will contrast beautifully with the salmon.
  • Tangy Slaw: Add a side of Asian-inspired cabbage slaw drizzled with sesame dressing.
  • Grilled Zucchini: Grilled slices of zucchini bring a smokiness that plays well with the salmon.
  • Lemon Wedges: Add lemon wedges on the side to amplify the brightness of the dish.
  • Pickled Vegetables: A side of pickled carrots or radishes can add a delightful crunch and acidity.

What Other Substitutes Can I Use in One Pot Salmon and Rice?

Here are some substitutes that can keep the dish fresh and exciting:

  • Trout Instead of Salmon: Trout has a milder flavor and is equally scrumptious.
  • Quinoa Instead of Rice: For a grain that’s packed with protein, quinoa is a fantastic alternative.
  • Spinach Instead of Bell Peppers: For a burst of greens, add fresh spinach just before serving. It wilts wonderfully!
  • Garlic Powder Instead of Fresh Garlic: In a pinch, garlic powder can stand in, but the flavor will be less intense.
  • Feta Cheese for a Tangy Twist: Crumbling feta on top before serving adds creaminess and a salty kick.
Best One Pot Salmon And Rice Recipe

Conclusion

One pot salmon and rice is more than just a meal. It’s a chance to bring flavors together and create something enjoyable. Each step reveals a new layer of taste, culminating in a dish that feels both comforting and special. 

Invite friends over, whip up this dish, and let the conversation flow alongside the enticing aromas. There’s something about cooking well that makes everything feel right, don’t you think?

Whether it’s a casual weeknight dinner or a festive gathering, this recipe has got you covered. Keep it simple, flavorful, and enjoy every bite!

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One Pot Salmon And Rice Recipe – Friendsgiving Food Ideas

Difficulty: Intermediate Prep Time 10 mins Cook Time 30 mins Total Time 40 mins
Servings: 4 Calories: 483 kcal
Best Season: Suitable throughout the year

Description

Everyone has that comforting dish that brings back memories of family gatherings or weekend dinners. For me, it’s a delightful one pot salmon and rice. 

Picture this: a warm summer evening, the sun setting low, the sound of laughter in the background, and an aromatic, colorful meal simmering away. 

The beauty of this dish is its simplicity. It’s a perfect canvas for flavors and a great companion to a fresh salad or grilled vegetables.

Ingredients

Instructions

Step 1: Prepare the Ingredients

  1. Before anything else, take a moment to wash and chop your vegetables. That way, when it’s time to cook, you won’t be running around like a headless chicken.

    Saving time in prep means more time to enjoy your masterpiece later!

Step 2: Sauté the Vegetables

  1. Grab a large pot and heat 2 tablespoons of olive oil over medium heat. Toss in the chopped onions, green bell pepper, and red bell pepper. Sauté until they’re tender—this usually takes about 5 minutes.

    Add the minced garlic and stir it around until fragrant, about 30 seconds. You should be feeling those sweet smells already!

Step 3: Add the Rice and Spices

  1. Time to mix in the rice! Add the washed rice to the pot, stirring to coat it in the oil and vegetable mix.

    Sprinkle in the seasoned salt, smoked paprika, ground turmeric, and a few cracks of black pepper. Stir to combine everything well; it should resemble a beautiful colorful mix.

Step 4: Add Liquids and Simmer

  1. Pour in the chicken or vegetable broth, and toss in the chicken bouillon cube. This is where the flavor magic happens! Bring everything to a gentle simmer. Let it cook for about 10 minutes on low heat.

Step 5: Lay Down the Salmon

  1. Now for the star of the dish! Carefully place the salmon fillets on top of the rice. Squeeze the lemon juice over them and sprinkle the lemon zest, fresh parsley, thyme, and red pepper flakes.

    Cover the pot and let it simmer for another 10-15 minutes until the salmon cooks through and the rice absorbs all that goodness.

Step 6: Serve and Enjoy!

  1. Once done, gently fluff the rice with a fork, mixing it with the salmon. Serve hot and enjoy the delight of a wholesome meal.

    Honestly, there’s nothing quite like enjoying the flavors of a dish you created in your own kitchen!

Nutrition Facts

Servings 4


Amount Per Serving
Calories 478kcal
% Daily Value *
Total Fat 14.3g22%
Saturated Fat 2.3g12%
Sodium 658mg28%
Total Carbohydrate 84g29%
Dietary Fiber 5g20%
Sugars 12g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

  • Use Fresh Ingredients: Always opt for fresh vegetables and herbs for maximum flavor.
  • Adjust the Spice Level: If you love heat, don’t hesitate to add more red pepper flakes.
  • Try Different Broths: Experiment with different broths like fish or vegetable broth to change the flavor profile.
  • Make it Citrus-y: Add some orange juice along with the lemon for a unique twist.
  • Don’t Overcook: Ensure you keep an eye on the salmon while it cooks. Overcooked salmon can quickly become dry.
Keywords: one pot salmon and rice recipe
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Frequently Asked Questions

Expand All:

1. Can I use frozen salmon for this recipe?

 Yes! Frozen salmon can work just fine. Thaw it out before cooking, and adjust the cooking time slightly if needed.

2. How can I make this dish gluten-free?

 Simply use gluten-free broth and ensure the rice is certified gluten-free. Most long-grain rice varieties are naturally gluten-free.

3. What if I don’t have vegetable broth?

 Chicken broth is a great substitute. If you prefer to keep it plant-based, use water with the added bouillon for extra flavor.

4. How do I know when the salmon is done?

 The salmon should flake easily with a fork and have an internal temperature of 145°F (63°C).

5. Can I make this dish ahead of time?

 Yes, you can prepare it ahead of time. Just store it in the fridge once it cools, and reheat before serving.

Iris Miller, Author and Registered Dietitian
Iris Miller Registered Dietitian & Food Enthusiasts

Iris Miller is a registered dietitian and the creator of Friendsgiving Food Ideas, a blog dedicated to festive, accessible recipes that bring people together. Based in Colorado, Iris combines her passion for nutrition and love of celebrations to create crowd-pleasing dishes for holidays and special occasions. Her goal is to make hosting easy, fun, and inclusive for all dietary needs.

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