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Healthy Chicken Chow Mein Recipe

Healthy Chicken Chow Mein Recipe - Friendsgiving Food Ideas

There’s something special about a steaming bowl of chow mein. Growing up, I’d often find myself at my favorite local Chinese restaurant, eagerly awaiting my order. 
The moment the dish was set before me, the aroma would promise a burst of flavors. But as I became more health-conscious, I realized I could recreate my beloved chow mein at home, making it both nutritious and delicious. 
You see, healthy eating doesn’t mean missing out on the flavors you love. With this recipe, I promise a hearty meal that nourishes your body without compromising on taste.
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Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4
Cuisine: Chinese
Calories: 350
Ingredients Method Notes

Ingredients
  

Sauce and Marinade:
  • 3–4 tablespoons low-sodium soy sauce or substitute with gluten-free tamari or coconut aminos for a paleo-friendly version
  • 2 tablespoons oyster sauce or Primal Kitchen’s No Soy Teriyaki Sauce for a paleo/Whole30/keto option
  • 1 tablespoon arrowroot starch can substitute with tapioca starch, or ½ teaspoon xanthan gum for low carb/keto; cornstarch is also an option if not following Whole30, keto, or paleo
  • 1-2 teaspoons honey or use a preferred liquid sweetener for keto/low carb, or apple juice or homemade date paste for Whole30
  • 2 teaspoons toasted sesame oil
  • 1 teaspoon rice wine or dry sherry omit for Whole30/paleo or if unavailable
  • 1 tablespoon water as needed, to adjust sauce consistency
  • Salt and freshly ground black pepper, to taste
  • 1/8 teaspoon ground white pepper or substitute with red pepper chili flakes for heat
  • 1-2 teaspoons red pepper chili flakes or Sriracha optional, for extra heat
  • 1/2 tablespoon fish sauce optional, for added umami depth
For the Noodles:
  • 1 boneless, skinless chicken breast or thighs about ⅓ lb., cut into 1-inch chunks
  • 6-8 ounces refrigerated/fresh chow mein or egg noodles (or use cooked dry 225 grams
  • 2 tablespoons neutral cooking oil such as avocado or vegetable oil
  • 2 cloves garlic, minced
  • 1/2 tablespoon freshly grated ginger
  • 1/3 cup julienned carrots
  • 1 cup shredded Napa cabbage or substitute with mixed cabbage slaw, bok choy, or snap peas
  • 2 green 2 onions, cut into 2-inch pieces
  • 1/3 cup mung bean sprouts, rinsed and drained
  • 1 teaspoon lime juice optional, for a fresh citrusy balance
  • Sesame seeds, for garnish

Method
 

Step 1: Prepare the Ingredients
  1. Start by chopping your vegetables and cutting the chicken. The more organized your prep, the smoother the cooking process will be. Trust me; it makes a world of difference when you can just grab and go.
Step 2: Make the Sauce
  1. In a small bowl, whisk together the soy sauce, oyster sauce, arrowroot starch, honey, sesame oil, and any other additional flavors you fancy. This will be the flavor bomb that ties everything together.
Step 3: Cook the Chicken
  1. In a large skillet or wok, heat the cooking oil over medium-high heat. Add the chicken pieces and cook until they're golden brown and fully cooked through. This should take about 5–7 minutes. Remove the chicken from the pan and set aside.
Step 4: Sauté the Vegetables
  1. In the same skillet, toss in the garlic and ginger. After about 30 seconds, add the carrots, Napa cabbage, and green onions. Stir-fry for about 2–3 minutes until just tender.
Step 5: Add the Noodles
  1. If you’re using dried noodles, make sure to cook them beforehand according to package instructions. If using pre-cooked noodles, just add them to the skillet now. Stir to combine everything.
Step 6: Incorporate the Chicken and Sauce
  1. Return the cooked chicken to the skillet and pour your sauce over the mixture. Toss everything together, ensuring the noodles and vegetables are evenly coated.
Step 7: Serve and Garnish
  1. Once everything is heated through, plate your chow mein, sprinkle with sesame seeds, and enjoy!

Notes

  • Always Prep First: Ensure everything is chopped and measured before starting. This makes cooking swift and enjoyable.
  • Utilize Leftover Chicken: Rotisserie chicken can save time and add flavor to your chow mein.
  • Don’t Overcook Vegetables: For the best texture, keep them slightly crisp. They will continue cooking after you remove them from the heat.
  • Experiment with Spices: Try adding different spices or even a splash of hot sauce for a kick.
  • Double the Recipe: Chow mein makes great leftovers for lunches. Just store in the fridge in an airtight container.