Ingredients
Method
Step 1: Rinse the Quinoa
- Start by rinsing the quinoa. Place it in a mesh strainer and rinse under cold running water for about 1-2 minutes. This helps remove the bitter saponins coating the quinoa. Once rinsed, set it aside.
Step 2: Cook the Quinoa
- In a medium-sized pot, combine the rinsed quinoa with 2 cups of water or low-sodium vegetable broth. Bring to a boil, cover, and reduce heat to low. Allow it to simmer for about 15 minutes, or until all the liquid is absorbed. Once done, fluff with a fork and set aside.
Step 3: Sauté the Vegetables
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely chopped onion and cook until translucent, about 4-5 minutes. Then toss in the garlic, green and red bell peppers, and cook for another 5 minutes, stirring regularly.
Step 4: Brown the Ground Turkey
- Push the vegetables to one side of the skillet, and in the other half, add the ground turkey. Using a spatula, break the turkey apart and cook until browned, around 7-8 minutes. Once browned, mix it with the sautéed vegetables.
Step 5: Spice It Up
- Now it’s time to add the spices! Add chili powder, ground cumin, salt, black pepper, and smoked paprika to the turkey mixture. Stir it well for about 1-2 minutes until the spices become fragrant.
Step 6: Add Remaining Ingredients
- Stir in the rinsed black beans, drained sweet corn, fire-roasted diced tomatoes, chopped jalapeños, and spinach. Pour in the vegetable broth and allow everything to simmer for 10 minutes on low heat.
Step 7: Combine with Quinoa
- Finally, stir in the cooked quinoa and mix everything thoroughly. Let it warm through for another 2-3 minutes.
Step 8: Serve and Enjoy
- Serve the ground turkey quinoa dish hot. If desired, top with diced avocado, shredded cheddar cheese, or sour cream.
Notes
- Quinoa Amount: Stick to the 1 cup measurement for quinoa; it's the right portion for balance in the dish.
- Make It Spicy: Adjust jalapeño levels to suit your palate. Fresh can be hotter than pickled.
- Avoid Overcooking: Keep an eye on the vegetables; you want them tender-crisp, not mushy.
- Meal Prep: This dish stores well in the fridge for 3-5 days. Just reheat it in the microwave.
- Flavor Boosters: Add lemon or lime juice once served to brighten up the flavors.
