Turkey pastrami is a flavorful dish that offers a savory, smoky taste, and when paired with the right accompaniments, it truly shines. A crunchy, zesty slaw made with cabbage, carrots, and a tangy vinaigrette provides a refreshing contrast to the richness of the pastrami.
Pickles, whether dill or bread-and-butter, add a burst of tartness and crisp texture that complements the smoky flavor perfectly. To complete the meal, serve the pastrami on whole grain or rye bread; these hearty options add depth and enhance the overall taste.
For a creamy touch, a mild Swiss cheese or a sharp cheddar can bring an extra layer of flavor. These pairings elevate the turkey pastrami, turning it into a satisfying and well-rounded meal.

What is Turkey Pastrami?
Turkey pastrami is a deliciously seasoned and smoked turkey breast. This culinary delight hails from traditional techniques used for preserving meat, evolving to suit more health-conscious tastes. Unlike its beef counterpart, turkey pastrami delivers a savory punch while being lighter on fat and calories.
Pastrami itself originated in Eastern Europe. It was a practical way to preserve meat, and today, it serves as a staple in delis across America.
The turkey version carries the same beloved seasoning but with the lean benefits of turkey. The transformation of meat prepping over the years reflects changing dietary needs and preferences.
Why This Recipe Works?
1. Leaner Meat Choice: A standout reason to choose turkey pastrami is its health factor. Turkey is inherently lower in fat than beef. This recipe provides all the satisfying essence of traditional pastrami without the excess calories and saturated fat occasionally found in red varieties.
2. Amazing Flavor Profile: This recipe utilizes a signature spice blend that includes black pepper, dried thyme, and smoked paprika. Together, they create a complex flavor without overwhelming the palate. The balance of spices will induce a craving for more.
3. Easy to Prepare: If you’re busy or looking to whip something up for a gathering, this turkey pastrami recipe stands out for its simplicity. Most steps require minimal effort and common kitchen tools.
4. Versatile Applications: Once you have your turkey pastrami ready, you can easily use it in numerous ways. Deli sandwiches, salads, or gourmet pizzas—it’s a chameleon that fits into any meal occasion. Just think about each culinary avenue you can explore with it!
Ingredients You’ll Need To Make This Turkey Pastrami
Let’s dive into what you’ll need to create your delightful turkey pastrami.
Turkey Pastrami Ingredients:
- 1/2 cup Rich Chicken Broth
- 3 tbsp. Warmed Butter, Melted
- 4 tbsp. Creamy Mayo
- 6 tbsp. Signature Pastrami Spice Blend
- 1 (2-3 lb) Skinless Turkey Breast, Boneless
Enhanced Brine for Turkey Pastrami:
- 12 cups Filtered Water
- 1/2 cup Dark Brown Sugar
- 1/4 cup Coarse Sea Salt or Kosher Salt
- 1 tbsp. Signature Pastrami Spice Blend
- 1 tbsp. Whole Black Peppercorns
- 1 tbsp. Dried Thyme Leaves
- 1 tsp. Smoked Paprika
- 1 tsp. Whole Coriander Seeds
- 2 tbsp. Berries
- 3 Whole Bay Leaves
- 3 cloves Fresh Garlic, Crushed or Thinly Sliced

How To Make Turkey Pastrami?
Making turkey pastrami involves a few simple yet essential steps. Prepare to embark on a culinary adventure!
Step 1: Prepare the Brine
In a large pot, combine the filtered water, dark brown sugar, coarse sea salt, and spices. Stir until everything is completely dissolved. Bring this mix to a gentle boil, allowing the flavors to meld together before cooling to room temperature. Patience is key!
Step 2: Brine the Turkey
Once your brine has cooled, place the turkey breast in a bowl or a resealable plastic bag. Pour the brine over the turkey, ensuring it is fully submerged. Seal tightly and refrigerate for 24 to 48 hours. This step is critical, as it infuses the turkey with flavor and moisture.
Step 3: Prepare for Cooking
After brining, remove the turkey from the liquid. Rinse it under cold water to rid it of excess salt. Pat the turkey dry with paper towels.
Step 4: Spice It Up
Brush the turkey breast with warmed butter and coat it generously with the pastrami spice blend, ensuring even coverage on all sides.
Step 5: Cook the Turkey
Preheat your oven to 325°F (165°C). Place your seasoned turkey in a roasting pan. Pour the chicken broth into the bottom of the pan to keep the meat moist during cooking. Roast until the internal temperature hits 165°F, typically around 1.5 to 2 hours.
Step 6: Resting the Meat
Once cooked, let the turkey rest for 15 to 20 minutes before slicing. This allows the juices to redistribute, resulting in a juicy finish.
Step 7: Slice and Serve
Using a sharp knife, thinly slice the turkey pastrami against the grain. Serve on sandwiches, salads, or as part of a platter. Enjoy!
Tips for Making the Best Turkey Pastrami
Here are some handy tips for achieving the best turkey pastrami:
- Brining Time Matters: Longer brining can intensify the flavor. Don’t rush this stage.
- Don’t Skip Rinsing: Rinse the brined turkey thoroughly to avoid overly salty meat.
- Use Fresh Spices: For the best results, use fresh spices in your blend. They offer the brightest flavors.
- Invest in a Meat Thermometer: This tool helps you avoid overcooking. Aim for 165°F for perfectly done meat.
- Experiment with Spices: Feel free to tweak the spice blend. Add your favorites for a unique twist!
How to Store the Leftovers?
Storing turkey pastrami properly can extend its freshness:
- Refrigerate: Wrap it tightly in plastic wrap or use an airtight container. It can last up to a week in the fridge.
- Freeze: For longer storage, slice the pastrami and place it in a freezer-safe container or bag. It should maintain its quality for 2 to 3 months in the freezer.
Recommended Side Dishes for Turkey Pastrami
To create a complete meal with your turkey pastrami, consider these mouthwatering sides:
1. Potato Salad:
A classic! The creaminess of potato salad complements the spices of the turkey.
2. Roasted Vegetables:
Try a mix of seasonal vegetables. Roasting brings out their natural sweetness, balancing the savory meat.
3. Couscous Salad:
Fluffy couscous with herbs and lemon elevates your turkey pastrami dish while adding freshness.
4. French Fries:
A fun classic! Crispy fries pair with the tender pastrami for a delightful texture combination.
Substitute Options for Ingredients
If you find yourself missing some ingredients, here are a few clever substitutes:
1. Turkey Breast:
If you can’t find turkey breast, chicken breast can stand in nicely. It provides a similar texture and flavor.
2. Dark Brown Sugar:
You can replace this with light brown sugar or even honey. Just adjust the amount based on preference.
3. Coarse Sea Salt:
Regular table salt works, but use half the amount, as it is denser.
4. Pastrami Spice Blend:
If you’re short on specific spices, grab a pre-made spice blend for meats. It can save time while still delivering flavor.

Conclusion
Turkey pastrami is more than just a sandwich filling; it’s a versatile, flavorful dish that can highlight your culinary skills. From backyard barbecues to secret family recipes, this turkey pastrami recipe presents a terrific base for creativity.
As a registered dietitian, I’m passionate about sharing delicious yet healthy recipes. I find joy in making food that can easily fit into a busy lifestyle, while still being enjoyable. Try this turkey pastrami for your next meal and enjoy the vibrant flavors it brings.
You might just find it becoming a staple in your kitchen. Don’t forget to share your creations! Happy cooking!
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Turkey Pastrami Recipe – Friendsgiving Food Ideas
Description
Turkey pastrami, a delightful spin on classic deli meats, is not just food; it’s an experience. As a registered dietitian and food enthusiast, I have dabbled in numerous recipes, but turkey pastrami brings a certain joy that’s hard to resist. The smoky aroma, combined with spices, creates an irresistible flavor.
When I first discovered turkey pastrami, I was drawn by its vibrant personality. It’s savory yet subtle enough to weave into various dishes. It can be your sandwich filling, a salad addition, or a pizza topping. The possibilities are endless, and that’s part of the allure.
Ingredients
Turkey Pastrami Ingredients:
Enhanced Brine for Turkey Pastrami:
Instructions
Step 1: Prepare the Brine
-
In a large pot, combine the filtered water, dark brown sugar, coarse sea salt, and spices. Stir until everything is completely dissolved. Bring this mix to a gentle boil, allowing the flavors to meld together before cooling to room temperature. Patience is key!
Step 2: Brine the Turkey
-
Once your brine has cooled, place the turkey breast in a bowl or a resealable plastic bag. Pour the brine over the turkey, ensuring it is fully submerged. Seal tightly and refrigerate for 24 to 48 hours. This step is critical, as it infuses the turkey with flavor and moisture.
Step 3: Prepare for Cooking
-
After brining, remove the turkey from the liquid. Rinse it under cold water to rid it of excess salt. Pat the turkey dry with paper towels.
Step 4: Spice It Up
-
Brush the turkey breast with warmed butter and coat it generously with the pastrami spice blend, ensuring even coverage on all sides.
Step 5: Cook the Turkey
-
Preheat your oven to 325°F (165°C). Place your seasoned turkey in a roasting pan. Pour the chicken broth into the bottom of the pan to keep the meat moist during cooking. Roast until the internal temperature hits 165°F, typically around 1.5 to 2 hours.
Step 6: Resting the Meat
-
Once cooked, let the turkey rest for 15 to 20 minutes before slicing. This allows the juices to redistribute, resulting in a juicy finish.
Step 7: Slice and Serve
-
Using a sharp knife, thinly slice the turkey pastrami against the grain. Serve on sandwiches, salads, or as part of a platter. Enjoy!
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 189kcal
- % Daily Value *
- Total Fat 6.1g10%
- Saturated Fat 1.5g8%
- Cholesterol 40mg14%
- Sodium 4851mg203%
- Total Carbohydrate 20g7%
- Sugars 19g
- Protein 14g29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Brining Time Matters: Longer brining can intensify the flavor. Don’t rush this stage.
- Don’t Skip Rinsing: Rinse the brined turkey thoroughly to avoid overly salty meat.
- Use Fresh Spices: For the best results, use fresh spices in your blend. They offer the brightest flavors.
- Invest in a Meat Thermometer: This tool helps you avoid overcooking. Aim for 165°F for perfectly done meat.
- Experiment with Spices: Feel free to tweak the spice blend. Add your favorites for a unique twist!