Before diving into the world of healthy chicken chow mein, let’s talk about what you can pair with this delightful dish. Picture this: a colorful plate that includes your favorite chow mein alongside some steamed edamame or crisp bok choy. These green additions not only brighten up the meal but also pack a nutritional punch.
Alternatively, serve your chow mein with a side of fresh cucumber salad dressed in sesame oil. The crunch will contrast beautifully with the textures of the noodles.
Now, let's kick off this culinary journey into healthy chicken chow mein.
Healthy chicken chow mein is a revamped version of the classic dish. It features an abundance of colorful vegetables, protein-packed chicken, and a flavorful sauce, all served on a bed of noodles.
The beauty of this dish is that it brings together multiple food groups, creating a balanced meal. To me, this means less guilt and more satisfaction at the dinner table.
Wholesome Ingredients
This recipe utilizes lean protein, full of essential nutrients. By using boneless, skinless chicken breast or thighs, you get a healthy dose of protein without the extra fat. Coupled with vibrant vegetables, you’ll see a variety of textures and flavors that will tickle your taste buds.
Flavorful Sauce
The sauce in this chow mein recipe is nothing short of magical. Low-sodium soy sauce ensures you enjoy the rich umami flavor without the overload of salt. Additions like toasted sesame oil and a touch of honey enhance the taste profile without unhealthy additives.
Customizable
One of the best parts about this recipe is its flexibility. Don’t like mushrooms? Skip them. Love bell peppers? Go wild! You can tailor the dish based on your preferences and what’s fresh and available, ensuring every bite is perfect for your palate.
Quick to Prepare
Time is often of the essence. This recipe can be on your table in around 30 minutes. With a bit of prep and a hot skillet, you’ll have a delectable meal ready before you can say “takeout.”
When making healthy chicken chow mein, gather the following ingredients:
For the Sauce and Marinade:
For the Noodles and Chicken:
Start by chopping your vegetables and cutting the chicken. The more organized your prep, the smoother the cooking process will be. Trust me; it makes a world of difference when you can just grab and go.
In a small bowl, whisk together the soy sauce, oyster sauce, arrowroot starch, honey, sesame oil, and any other additional flavors you fancy. This will be the flavor bomb that ties everything together.
In a large skillet or wok, heat the cooking oil over medium-high heat. Add the chicken pieces and cook until they're golden brown and fully cooked through. This should take about 5–7 minutes. Remove the chicken from the pan and set aside.
In the same skillet, toss in the garlic and ginger. After about 30 seconds, add the carrots, Napa cabbage, and green onions. Stir-fry for about 2–3 minutes until just tender.
If you’re using dried noodles, make sure to cook them beforehand according to package instructions. If using pre-cooked noodles, just add them to the skillet now. Stir to combine everything.
Return the cooked chicken to the skillet and pour your sauce over the mixture. Toss everything together, ensuring the noodles and vegetables are evenly coated.
Once everything is heated through, plate your chow mein, sprinkle with sesame seeds, and enjoy!
A serving of this healthy chicken chow mein offers a balanced mix of nutrients. Typically, you’ll find around:
These values can vary based on your specific ingredients and portions.
Leftover chow mein can be stored in an airtight container in the refrigerator for up to three days.
Reheat it in a pan over low heat or in the microwave, adding a splash of water to avoid it drying out.
While chow mein is a fulfilling dish, sides always enhance the overall meal experience.
Steamed Edamame
Edamame is a protein-rich pairing that adds a satisfying crunch. Simply steam them and sprinkle a bit of sea salt for that addictive savory taste.
Crisp Cucumber Salad
A light and refreshing cucumber salad dressed in vinegar and sesame oil can cleanse the palate and bring brightness to your chow mein feast. It’s an easy fix that adds layers of texture.
Fruit Salad with a Zing
Think fresh fruits like pineapple, mango, or kiwi, mixed with a drizzle of lime juice. This colorful side is perfect for complementing the savory flavors in the chow mein.
Soy Sauce Substitutes
If soy sauce isn't on hand, coconut aminos does a fantastic job with a comparable flavor, ideal for those avoiding soy.
Protein Switch
No chicken? Firm tofu offers a great vegetarian alternative, absorbing all the flavorful sauce like a sponge.
Noodle Options
If chow mein noodles are unavailable, reach for rice noodles or even spiralized vegetables for a gluten-free version that’s just as delightful.
Vegetable Variations
You can easily swap the vegetables based on what you have. Bell peppers, snap peas, and broccoli are perfect alternatives that still deliver crunch.
Healthy chicken chow mein is a delightful meal that combines nutrition, flavor, and convenience. From the colorful ingredients to the savory sauce, each element comes together harmoniously.
This dish is a personal favorite for a reason; it connects me with fond memories of dinner outings while allowing me to focus on healthier choices.
So grab your ingredients, pop on your apron, and embrace cooking. You’ll find that this dish isn't just a meal; it's a celebration of nutritious eating. Enjoy the journey as you create something truly delicious that your family will love. Happy cooking!
There’s something special about a steaming bowl of chow mein. Growing up, I’d often find myself at my favorite local Chinese restaurant, eagerly awaiting my order.
The moment the dish was set before me, the aroma would promise a burst of flavors. But as I became more health-conscious, I realized I could recreate my beloved chow mein at home, making it both nutritious and delicious.
You see, healthy eating doesn’t mean missing out on the flavors you love. With this recipe, I promise a hearty meal that nourishes your body without compromising on taste.
Servings 4
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Iris Miller is a registered dietitian and the creator of Friendsgiving Food Ideas, a blog dedicated to festive, accessible recipes that bring people together. Based in Colorado, Iris combines her passion for nutrition and love of celebrations to create crowd-pleasing dishes for holidays and special occasions. Her goal is to make hosting easy, fun, and inclusive for all dietary needs.